HEALTHY RESOURCES
Find resources for The Five Wellbeing Challenge areas. We continuously add healthy resources, so check back often.
SELF-ASSESSMENT. Complete a brief Health and Wellness Self-Assessment. Score your current health habits NOW and AFTER doing Simply Strong challenges for six months or more and compare results. Click for the assessment.
Career Wellbeing
Resources for identifying strengths, purpose, meaningful work and goal achievement.
Social Wellbeing
Resources for building positive relationships and connecting with community.
Emotional Wellbeing
Resources for finances, spirituality, stress, resilience and mindfulness.
Natural Ways to Boost Happiness
4 Breathing Exercises for Anxiety Relief
Global Workplace Study - Covid-19 impact on workplace resilience and engagement.
Physical Wellbeing
Resources for fitness, vitality, optimal nutrition and balanced living.
Intellectual Wellbeing
Resources for growth, creativity and expanding knowledge and skills.
Intellectual Wellbeing, Ohio State University