Title for your Tracker App: “SOCIAL”

Tracker Description line: “Connecting”

Your SOCIAL challenge is to connect with others by planning an enjoyable time together. Such as a small dinner, an online group chat, hosting a happy hour or virtual game night. Many people are feeling disconnected these days and there is a need for some fun time with family, friends and colleagues -- safely. If you would like to host a game, here’s a list of great virtual games,  or the popular game, Among Us. And there are online murder mystery games for true crime fans.

BENEFITS:  Positive social relationships are a central source of emotional support for most people. Those who enjoy the benefits of robust social connections report the highest levels of wellbeing. Conversely, those who are lonely or rarely connecting with people they enjoy, report lower levels of wellbeing. When you focus on others, support and initiate interaction with other people you can significantly boost your wellbeing. The goal is to connect socially throughout the month. Share your social challenge photo post with our community, if you’d like.

HOW TO SCORE IT:
1 point per DAY spending 15 minutes or more with others for social enjoyment. 
To complete the challenge, score 16+ points before the end of the month.
By LAST DAY of month, export your tracker log to: MyChallengeLog@gmail.com